Counselling

My work as a counsellor is trauma-informed, social-justice aware, and client-focused. I adapt my clinical approach to best meet the needs of each client, but focus on empowerment, validation, and strengths. I believe in harm reduction and take a non-judgmental, non-shaming approach.

I strongly believe that cost should not be a barrier to getting counselling, and that emotional health should not be a luxury.

If you cannot afford my regular rate, I work on a sliding scale and customize my fee based on individual need.

In order to continue offering flexible and sliding scale rates, I ask that clients pay as much of the regular rate as they comfortably can. I will never ask you to verify or prove your financial means. Please contact me to arrange a rate that works for you.

I do not bill insurance providers directly, but some benefits cover RSW services, in which case you may be able to have your fees reimbursed.

Specialities

Self esteem
Trauma
Queer identities
Ethical non-monogamy
Depression
Anxiety
Healthy relationships

Therapeutic Approaches

Acceptance and Commitment Therapy (ACT)
EMDR (Eye Movement Desensitization and Reprocessing)
Person-Centred Therapy
Although I do have training in a variety of modalities, I don't use any one specific approach, but instead combine pieces from different approaches with my lived experience to create a therapeutic mishmash that is unique for each client

Cost

Individual - $115

Couples - $130

Feel free to contact me for a free 15-minute consultation!